A Mid Morning Workout

The Body Coach, Joe Wicks, is running a school fitness week this week. Several classes in the school took part this morning at 10am as he live streamed a HIIT (high intensity interval training) on YouTube. It was hard – a 20 minute workout as well as a warm up and cool down – but […]

Back at it…

After a very successful year of running, finishing up with a fantastic 2km school run in the people’s park, we’re back in the zone. All the classes from 1st to 6th went out on Monday for their first run of the new school year. Easing themselves in gently for the first time back, they kept […]