Zones of Regulation

Zones of Regulation – Regulation Station

The Zones of Regulation is a framework that uses four colours–blue, green, yellow, and red–to help students identify their feelings and level of alertness. The curriculum also provides strategies to support emotional regulation.

The regulation station is a designated space for learners to use regulation tools and strategies and explore how to identify feelings and physical sensations within each Zone, reflect on triggers and common situations, and find ways to communicate about how they are feeling on the inside.

Post Author: Joe Smyth